Nutrition: Free fresh fruit
Go ahead...it's free!
Grab a piece of fruit in the second refridgerator. By snacking healthy, you will be more alert and productive throughout the day. Generally, people who eat more fruit as part of a healthy diet are less likely to develop diseases such as diabetes, heart disease, Alzheimer’s and cancer.
Benefits of eating fruit:
- Reduces risk for stroke and perhaps other cardiovascular diseases
- Reduces the risk for type 2 diabetes
- Protects against certain cancers, such as mouth, stomach, and colon-rectum cancer
- Reduces the risk of coronary heart disease
- Reduces the risk of developing kidney stones and may help to decrease bone loss
- Useful in helping to lower calorie intake
- Reduces the risk of developing kidney stones and osteoporosis
- Helps fight infections